Stretch Breaks: Take 3 stretch breaks today.

The body holds what the mind doesn’t always say.

Today, we invite you to pause three times—just to stretch.

Not to work out.

Not to reach a goal.

Just… to check in with the body that’s been carrying you.

🤲 Roll your shoulders.

🧘🏽‍♀️ Reach up.

🦶 Plant your feet.

Let your breath move into the tight places.

These breaks aren’t interruptions—they are invitations.

To return. To soften. To listen.

Because the body is always trying to tell you something.

Let today be the day you listen back.