NVL BIGGER THAN FOOD × Self Care Mental Health Challenge

Starting Your Day Rooted in Truth

How do you begin your day?


We’ve been exploring simple practices that can make a meaningful difference—and one powerful habit is the Morning Affirmation. Dedicating just 5 minutes at the start of your day to speak life over yourself can create a major shift.


But what makes these affirmations truly transformative?

It’s when they’re rooted in the unshakable truth of who God says you are.


Think about it: GOD declared, “I am who I am.”

That’s the ultimate self-definition—pure, divine clarity.


As His children, fearfully and wonderfully made by the Most High, we are called to stand firmly in our God-given identity.


Let that truth shape your morning declarations—not your feelings or circumstances, but His word and His workmanship.


Affirm with Confidence:


I am worthy – because He made me.


I am growing – because He is shaping me.


I am enough – because He is my strength and portion.


I am loved – unconditionally and eternally.


I am necessary – with purpose in His Kingdom.


I am an amazing mom – by His grace and guidance.


I am a devoted partner – walking in love as He loves the Church.


I am an intentional and resilient businesswoman – empowered by His Spirit and called to steward my gifts.



Make this a daily rhythm. Just 5 minutes, grounded in Christ, can center your mind and spirit for the day ahead.


Try it tomorrow—and watch what happens!


#HonorYourMindBBC #BiggerThanFood #MorningAffirmations #IdentityInChrist #FaithJourney #DailyPractice #WonderfullyMade #GodsTruth

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Hydration Check – Fuel Your Focus Water isn’t just for physical health—it’s mental clarity in liquid form.

💧 Today’s challenge is simple but powerful:


👉 Drink at least 8 glasses of water (64 oz)


Why? Because your brain and body need hydration to function at their best. Even mild dehydration can cause fatigue, brain fog, mood swings, and headaches. When you’re well-hydrated, you think clearer, feel more energized, and improve your mood regulation.


🧠 Hydration = Mental Health Support

Water helps:


Improve concentration + memory


Regulate mood


Reduce anxiety symptoms


Support digestion + nutrient absorption


💡 How Much Water Do You Need?


Here’s a quick formula:

Your weight (in lbs) ÷ 2 = daily ounces of water needed


➡️ Example: 160 lbs ÷ 2 = 80 oz per day

That’s about 10 glasses of water.


But don’t stress—just start where you are. Keep a water bottle near you. Add lemon, mint, or cucumber if it helps you enjoy it more.


Today’s Focus:

✔️ Drink at least 8 glasses

✔️ Bonus: Try the hydration formula to find your personal target

✔️ Share a photo of your water setup or your hydration win with us!


Because staying hydrated is bigger than food—it’s honoring the vessel that carries your purpose.


#BiggerThanFood #HonorYourMindBBC #NVLChallenge #HydrationChallenge #DrinkWaterDaily #MentalHealthMatters #MindBodySpirit #SelfCareReset