NVL BIGGER THAN FOOD × Self Care Mental Health Challenge
Celebrate Progress: Reflect on how far you've come this month.
Before you rush into the next thing, pause.
Take a breath.
Look back.
Really look.
What have you survived? What have you started? What have you softened?
Even if it didn’t go according to plan, you’ve moved. Grown. Shifted.
That counts. That matters.
Today, celebrate progress—quiet or loud, obvious or unseen.
Because forward doesn’t always look like fast.
Sometimes it looks like still showing up.
You’re becoming, even when you don’t feel it.
Disconnect to Reconnect: Turn off devices for 1 hour and just be.
The world moves fast. And our devices keep us plugged into its urgency.
But what if, just for one hour, you stepped out of the noise?
Today’s invitation:
🔌 Power down for 60 minutes.
📵 No scrolling. No buzzing. No background noise.
🧘🏽 Just you—and whatever meets you in the quiet.
Breathe. Stretch. Sit in the sun. Stare at the ceiling if you need to.
The point isn’t productivity. It’s presence.
Let this be a reset.
Let silence be your signal.
Let stillness remind you—you exist beyond the screen.
Self-Care Celebration: Do your favorite self-care ritual today.
Not all celebrations come with confetti.
Sometimes, they come with a deep breath, a lit candle, or a long bath.
Today, honor yourself with the care that feels most like you.
💆🏽♀️ Maybe it’s a quiet walk.
📚 Maybe it’s a book, a nap, or your favorite meal.
🛁 Maybe it’s simply saying “no” without guilt.
Whatever you choose, let it come from love—not obligation.
This is not reward for productivity.
This is nourishment because you’re worthy. Just as you are.
Celebrate your being. Celebrate your care.