If you or your little one struggles with eczema, you already know how relentless it can be. The itch, the flare-ups, the frustration—it can feel like an endless cycle. But here's the truth: what you eat can help calm the storm.

At its core, eczema is inflammation. And while creams and prescriptions help, your diet is one of the most powerful tools to reduce inflammation from the inside out.

Why Focus on Inflammation?

Inflammation is your body's way of defending itself. But with eczema, the immune system goes into overdrive, triggering unnecessary inflammation that damages the skin barrier. That’s why a diet rich in anti-inflammatory foods can help soothe the skin, reduce flare-ups, and promote healing.

🌱 Top Vegan Foods That Calm Inflammation & Support Skin Health

🍏 Berries (Blueberries, Strawberries, Raspberries)

Packed with antioxidants and vitamin C, berries help combat oxidative stress, a major player in chronic inflammation.

🌿 Leafy Greens (Spinach, Kale, Swiss Chard)

Rich in vitamin E, magnesium, and plant-based polyphenols that reduce inflammation and support skin repair.

🥜 Sweet Potatoes

Full of beta-carotene and fiber, they nourish the skin and gut, which plays a huge role in inflammation and immune response.

🥛 Walnuts, Flaxseeds, and Chia Seeds

Excellent sources of omega-3s, which help fight inflammation and keep skin hydrated from within.

🌼 Turmeric

This golden spice contains curcumin, a natural anti-inflammatory compound. Just be sure to pair it with black pepper to boost absorption.

🧵 What to Reduce or Avoid

While you're boosting anti-inflammatory foods, try cutting back on these inflammation triggers:

• Processed foods and refined sugars
• Dairy (commonly linked to eczema flares)
• Fried foods
• Excess gluten (some people are sensitive)

🍳 Simple Anti-Inflammatory Vegan Bowl Idea:

Soothing Sweet Potato & Greens Bowl

• Roasted sweet potatoes
• Steamed kale and spinach
• Quinoa or brown rice
• Avocado slices
• Sprinkle of chia seeds
• Drizzle of lemon-turmeric dressing

Quick to prep, gentle on the skin, and toddler-friendly too!

✨ Final Thoughts

You don’t have to overhaul everything overnight. Start small. Add a handful of berries to breakfast, toss chia into oatmeal, or swap your snack for a handful of walnuts.

The goal isn’t perfection—it’s progress.

Remember: healing your skin starts with feeding your body the peace it needs.

Let me know in the comments or on our Facebook group if you’ve tried any of these tips or recipes. We’re in this together!

Stay well, Brittany
Novice Vegan Life