Mental Health Monday: Boundaries
Brittany Adom • May 10, 2021
Happy Mental Health Monday!
Today's a great day to identify and set boundaries. Boundaries are not WALLS!
Boundaries look like this:
- Saying NO to a new commitment or task when you don't have time
- Giving yourself QUIET time each day (no phone, no computer, and maybe no other people)
- Telling people what you like (MORE please)
- Asking questions like "Is this okay?" or "Are you cool with . . .?"
Have a great day and continue to respectfully be you!
***
Want more. . .
Don't Get Mad Set Boundaries:
https://jhjtherapy.com/2019/08/27/dont-get-mad-set-boundaries/
What Are My Boundaries:
https://www.loveisrespect.org/resources/what-are-my-boundaries/#:~:text=Boundaries%20can%20be%20emotional%2C%20physical,hands%2C%20but%20not%20in%20public
💚 From Freshman 40 to Full-Circle Freedom 15 Years Later: A Note from the Underdog Turned Overcomer
Eczema & Your Diet: The Anti-Inflammatory Vegan Connection 🌿
Healing Eczema Naturally: The Power of Stress Control and Plant-Based Eating
P.R.I.D.E.: The Pillars of African American Resilience
Embracing Possibility: My Approach to Life Coaching as a New Mom, Dreamer, and Lifelong Possibility-ist
The Validity of Our Fight
Pumpkin Spice Harvest Oat Bake (Vegan) 🍂✨ Recipe
Was My Obsession with Skittles Disordered Eating? Here's How I Found Freedom (and Built a Toolkit to Help Others)
How much protein do I really need per day as a Vegan?
